Gym Diaries 2025 → 2026 VN Code

Transformation reel template · ♪ Ziddi Dil (Mary Kom)

Gym Diaries 2025 → 2026 is a 24-second transformation reel template with 15 clip slots and 16 animated text lines, cut to Ziddi Dil (Mary Kom) from 1:12.21. It uses glitch cuts, whip pans, flash cuts, zoom-punch cuts, slow-motion ramps, electric outline on the body, colour shadow trail, zoom punch on the beat, camera shake, RGB split, slice glitch, pixelate burst and scramble, rise, fade, slam text animations.

Song for the Gym Diaries 2025 → 2026 VN code

Ziddi Dil (Mary Kom) — start it at 1:12.21. Add it from Instagram's music when you post: the cuts land on its beats, and Instagram keeps the audio licensed.

Clips you need (15)

1. 0.0–2.4 s · photo
2. 2.4–3.6 s · photo
3. 3.6–4.9 s · photo
4. 4.9–6.1 s · photo
5. 6.1–7.3 s · photo
6. 7.3–8.5 s · photo
7. 8.5–12.1 s · photo
8. 12.1–14.5 s · machine preacher curl (plate-loaded)
9. 14.5–15.7 s · standing barbell curl (plate-loaded straight bar) + biceps flex
10. 15.7–17.0 s · single-arm dumbbell row (25 kg, right arm)
11. 17.0–18.2 s · seated overhead dumbbell triceps extension (one dumbbell, two hands)
12. 18.2–19.4 s · incline dumbbell bench press (25 kg dumbbells)
13. 19.4–20.6 s · standing cable biceps curl (straight bar, low pulley)
14. 20.6–21.8 s · cable rope triceps pushdown (high pulley)
15. 21.8–24.2 s · standing overhead cable triceps extension (straight bar, high pulley behind him)

Effects

• Glitch cuts
• Whip pans
• Flash cuts
• Zoom-punch cuts
• Slow-motion ramps
• Electric outline on the body
• Colour shadow trail
• Zoom punch on the beat
• Camera shake
• Rgb split
• Slice glitch
• Pixelate burst
• Scramble, rise, fade, slam text animations

On-screen text

Every line is editable in VN:

'25 06 27 · 2025 KI GYM DIARIES · '25 06 30 · '25 07 11 · '25 08 07 · '25 07 21 · SHURUAAT CHHOTI THI... · ...PAR ZID BADI THI. · '25 08 01 · AUR PHIR... · 2026 · ZID · CONSISTENCY > MOTIVATION · ROZ. BINA BHOOLE. · PICTURE ABHI BAAKI HAI MERE DOST

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