Arm Day VN Code

Workout reel template · ♪ Sultan (title song)

Arm Day is a 26-second workout reel template with 22 clip slots and 4 animated text lines, cut to Sultan (title song) from 0:33.95. It uses flash cuts, zoom-punch cuts, slow-motion ramps, zoom punch on the beat, camera shake, spotlight and pop, rise, slam text animations.

Song for the Arm Day VN code

Sultan (title song) — start it at 0:33.95. Add it from Instagram's music when you post: the cuts land on its beats, and Instagram keeps the audio licensed.

Clips you need (22)

1. 0.0–2.0 s · overhead dumbbell triceps extension (standing, one dumbbell, two hands)
2. 2.0–3.0 s · cable triceps pushdown (short bar)
3. 3.0–4.0 s · overhead cable triceps extension (rope)
4. 4.0–5.0 s · cable bicep curl (straight bar, low pulley)
5. 5.0–6.0 s · machine preacher curl (plate-loaded)
6. 6.0–7.1 s · barbell curl (straight bar)
7. 7.1–8.2 s · cable triceps pushdown (short bar)
8. 8.2–9.2 s · cable bicep curl (straight bar, low pulley)
9. 9.2–9.7 s · cable bicep curl (straight bar, low pulley)
10. 9.7–10.2 s · overhead dumbbell triceps extension (standing, one dumbbell, two hands)
11. 10.2–10.7 s · barbell curl (straight bar)
12. 10.7–11.2 s · cable triceps pushdown (short bar)
13. 11.2–11.7 s · preacher curl machine (plate-loaded)
14. 11.7–12.2 s · cable bicep curl (straight bar, low pulley)
15. 12.2–13.2 s · overhead cable triceps extension (rope)
16. 13.2–14.2 s · cable bicep curl (straight bar, low pulley)
17. 14.2–15.2 s · barbell curl (straight bar)
18. 15.2–16.2 s · overhead dumbbell triceps extension (standing, one dumbbell, two hands)
19. 16.2–17.2 s · plate-loaded preacher curl machine
20. 17.2–18.2 s · cable triceps pushdown (short bar)
21. 18.2–22.2 s · seated overhead dumbbell triceps extension (one dumbbell, two hands)
22. 22.2–26.2 s · standing overhead cable triceps extension (straight bar, high pulley behind him)

Effects

• Flash cuts
• Zoom-punch cuts
• Slow-motion ramps
• Zoom punch on the beat
• Camera shake
• Spotlight
• Pop, rise, slam text animations

On-screen text

Every line is editable in VN:

SLEEVES AB TIGHT HAIN · BICEPS + TRICEPS · ARMS · KAL: BACK DAY.

Categories & tags

Caption & hashtags

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