Sleeves Ki Khair Nahi VN Code

Workout reel template · ♪ Dhurandhar (Title Track)

Sleeves Ki Khair Nahi is a 25-second workout reel template with 15 clip slots and 14 animated text lines, cut to Dhurandhar (Title Track) from 0:34.83. It uses glitch cuts, whip pans, flash cuts, zoom-punch cuts, slow-motion ramps, electric outline on the body, colour shadow trail, zoom punch on the beat, camera shake, RGB split, slice glitch and scramble, pop, slam, glitch text animations.

Song for the Sleeves Ki Khair Nahi VN code

Dhurandhar (Title Track) — start it at 0:34.83. Add it from Instagram's music when you post: the cuts land on its beats, and Instagram keeps the audio licensed.

Clips you need (15)

1. 0.0–2.2 s · standing cable biceps curl (straight bar, low pulley)
2. 2.2–3.8 s · standing cable biceps curl (straight bar, low pulley)
3. 3.8–5.5 s · standing cable biceps curl (straight bar, low pulley)
4. 5.5–7.1 s · cable bicep curl (straight bar, low pulley)
5. 7.1–8.7 s · cable bicep curl (straight bar, low pulley)
6. 8.7–10.9 s · standing cable biceps curl (straight bar, low pulley)
7. 10.9–12.6 s · cable rope triceps pushdown (high pulley)
8. 12.6–14.2 s · cable rope triceps pushdown (high pulley), forward lean
9. 14.2–15.8 s · overhead cable rope triceps extension (facing away from stack)
10. 15.8–17.5 s · standing overhead cable triceps extension (straight bar, high pulley behind him)
11. 17.5–18.6 s · machine preacher curl (plate-loaded)
12. 18.6–19.6 s · preacher curl machine (plate-loaded)
13. 19.6–20.7 s · plate-loaded preacher curl machine
14. 20.7–21.8 s · preacher curl machine (plate-loaded)
15. 21.8–24.8 s · standing cable biceps curl (straight bar, low pulley)

Effects

• Glitch cuts
• Whip pans
• Flash cuts
• Zoom-punch cuts
• Slow-motion ramps
• Electric outline on the body
• Colour shadow trail
• Zoom punch on the beat
• Camera shake
• Rgb split
• Slice glitch
• Scramble, pop, slam, glitch text animations

On-screen text

Every line is editable in VN:

AAJ SLEEVES KI KHAIR NAHI · CCTV FOOTAGE · PUMP LOADING... · PUMP CHECK · HOW'S THE JOSH? · HIGH SIR! · PEECHE MUDKE NAHI DEKHNA · ROPE PUSHDOWN · OVERHEAD EXTENSION · EK REP AUR... · ...AUR EK. · PREACHER CURL · ARM DAY KHATAM. · SLEEVES BHI.

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Caption & hashtags

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